Training for speed and power in sport and fitness

The Open University (OpenLearn)

Type: Online course
Field: Trades, hospitality and more
Where: Online
When: Self-paced, start any time
Length: About 5 hours
Apply by: Open
Cost: Free
Perks: Free statement of participation

Explains what speed and power are, the physiology behind them and how to train them, including plyometric and weight training, for strength and conditioning and sport science. Open to coaches, fitness learners and sport science students; intermediate level. A free account gives the free statement of participation.

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