Training for endurance in sport and fitness

The Open University (OpenLearn)

Type: Online course
Field: Trades, hospitality and more
Where: Online
When: Self-paced, start any time
Length: About 5 hours
Apply by: Open
Cost: Free
Perks: Free statement of participation

Looks at endurance as part of athletes' physical preparation within strength and conditioning: the physiological factors that affect endurance and how endurance training is designed and programmed. Open to sport science, coaching and fitness learners. Intermediate level; a free account gives the free statement of participation.

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