Exercise and mental health

The Open University (OpenLearn)

Type: Online course
Field: Health and medicine
Where: Online
When: Self-paced, start any time
Length: About 2 hours
Apply by: Open
Cost: Free
Perks: Free statement of participation

Short course on how exercise affects mental health, including preventing or reducing depression and anxiety and improving mood and stress, using a case study. Open to: sport, psychology and health students and coaches. A free account is needed to enrol and earn the statement.

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